Honey is also known as the golden elixir. It has been widely used for food and medicine since time immemorial. That’s because it has very amazing benefits for your overall well-being, from taking over your skin and hair problems to resolving your sleep troubles to healing your burns and cuts and many more. Here, we compiled the 7 surprising benefits that should help you incorporate honey into your daily diet.
1. Honey can take over your skin problems
Got troubles with acne? Or you simply want to give your skin’s glow a boost? Honey is the answer. Get your pretty jar made with custom-designed honey labels and take a tablespoon of the golden elixir. Warm it and rub onto the area affected with acne, leave on for 10 minutes, and rinse well. To help your skin glow impressively, incorporate honey in your bath and you will surely love the result.
2. Honey can make your hair shine
It would be hard to believe but sticky honey can actually make your hair shine oh so bright. Just add a swirl of honey into some warm water, massage onto hair and you instantly got a hair mask. Afterward air-dry your hair and get locks that will be the envy of many. You may also use honey to substitute your shampoo every once in a while to provide nourishment for your hair strands and scalp. Simply add a tablespoon of honey with some water and a few drops of essential oil and massage onto your hair and scalp, then, rinse well.
3. Honey can help you sleep well
If you got any sleep troubles, honey could be your very best friend. By mixing some honey to your warm drink before hitting the bed can give you the best good night sleep you could have. The additional melatonin that honey provides can aid restorative sleeping.
4. Honey can solve minor cuts, burns, and scrapes
Honey has impressive anti-inflammatory and anti-bacterial properties. It will not only help heal your wounds faster but can also stop bacteria from spreading. On top of that, applying honey to the affected area can also reduce the possibility of permanent scarring.
5. Honey can provide effective cough relief
Do you know why it is wise to keep a jar of honey at home all the time? It provides impressive cough relief for both kids and adults alike. Only 1 ½ tablespoon of honey is all you need to take before bedtime to help relieve coughing and get you to sleep peacefully.
6. Honey can relieve your hangover
So, you had one too many drinks last night and you woke up to a strong headache the day after. While you cannot possibly shake off a hangover that easily, honey can at least help you get a grip on yourself as you get back into your daily grind. Honey has high fructose content, which speeds up the metabolism so you can get rid of the alcohol in your system and get back in shape.
7. Honey can boost your energy
Honey is an effective energy-booster not only when you have had a hangover. It is an effective source of energy that’s also low in calories. That means you would not have to hurt your diet along the way.
Undoubtedly, a jar of honey is very handy. It serves a good load of purpose to keep your overall well-being in check.